The Best Mouth Tapes for Encouraging Nasal Breathing for Kids!

The Best Mouth Tapes for Encouraging Nasal Breathing (and Why You Should Try Them)

If you’ve been looking for a simple, natural way to improve your child’s sleep, encourage better tongue posture and help your child breathe better at night, mouth taping could be just the trick. As we’ve learned more about the importance of nasal breathing for overall health, many people are turning to mouth tape to ensure they stay on track during sleep.

But with so many different types of tape out there, how do you know which one to choose? Let’s break down some of the best options for lip tape on the market to help you find the perfect fit for your needs (and your family’s!).

Why Mouth Tape?

Before we dive in, let’s quickly go over why you might want to tape your mouth closed at night. Our noses are built to be our main breathing pathway. Nasal breathing filters, warms, and humidifies the air, which supports better oxygenation and can even reduce stress. When we mouth breathe (especially during sleep), we lose these benefits and can end up with snoring, poor sleep quality, and even issues with facial development in kids. By using mouth tape, we can encourage nasal breathing all night long and wake up feeling refreshed​​.

Now, let’s take a look at the top mouth tape options and what sets them apart.

1. Myotape

What it is: Myotape is a stretchy, hypoallergenic tape that goes around your lips, leaving your mouth free to open if needed. This makes it a great option for kids (and adults!) who might feel restricted by tapes that fully seal the lips. Since it doesn’t completely shut the mouth, kids can still chat (because what young kid is going to stay quiet, right?) or take a quick sip of water without ripping the tape off. I especially love the fun designs for kids and like that you can talk while this mouth tape is on, super convenient for smaller kids.

Pros:

• Easy to apply and remove

• Made using cotton and skin-friendly glue

• Patented design by Patrick McKeown author of The Oxygen Advantage and Shut Your Mouth

• Comes in three sizes for kids

• Doesn’t fully seal the mouth, so kids can still talk and sip water

• Fun kid-friendly designs with animal ‘mouths’ to make it fun!

• Great for kids who might feel nervous about mouth taping and want to still open their mouths

• Comfortable for all-night use

Cons:

• Slightly larger than other tapes, which might feel bulky for some

• May not provide enough support for heavy mouth breathers

• Not as easy to remove as some tapes and occasionally leaves a residue

• Pricier than other varieties and single-use strips can add up in cost over time

Best for: Those looking for a gentle, flexible option that allows for freedom of movement while still encouraging nasal breathing. Myotape is especially great for younger kids who might not be comfortable with a fully sealed mouth. Bonus tip: If your kids have sensitive skin, like mine, make sure to get the sensitive variety to avoid any morning red marks.

👉🏻 Want to give it a try? Check out Myotape here.

2. Myospots Lip Tape

What it is: Myospots Lip Tape is a smaller, circular adhesive that you place directly over the lips. It’s gentle and minimally sticky, which makes it perfect for kids with sensitive skin or those who find the larger tapes too much. My 12-year-old loves this option because it’s tiny, simple, and doesn't feel too restrictive while still keeping the lips sealed for nasal breathing.

Pros:

• Small, discrete design

• Gentle on the skin, making it ideal for kids with sensitive skin

• Provides a full lip seal without being too sticky or harsh

• Easy to apply and remove

• Can be applied top to bottom or horizontally across lips - just a matter of preference!

Cons:

• Since it seals the lips, kids won’t be able to talk or drink while wearing it

• Might not be strong enough for kids or adults who frequently open their mouths during sleep

• Single-use strips can add up in cost over time

Best for: Older kids (like my 12-year-old!) who are comfortable with a small, full lip seal and don’t mind having their mouths gently taped shut. It’s great for sensitive skin and kids who prefer something minimal.

👉 Ready to try it? You can grab Myospots Lip Tape here.

3. SomniFix Mouth Strips

What it is: SomniFix offers single-use mouth strips that fully seal the lips for strong support. These strips come with a small vent that allows for minimal mouth breathing if necessary. The hypoallergenic adhesive is gentle on the skin, making it suitable for sensitive types as well.

Pros:

• Gentle adhesive that is safe for sensitive skin

• Small vent allows for minimal mouth breathing if needed

• Effective at sealing the lips for consistent nasal breathing

• Convenient single-use strips

Cons:

• Feels more restrictive than others that allow the mouth to open

• Single-use strips can add up in cost over time

Best for: Kids or adults who need strong support to prevent mouth breathing and want a full lip seal. It’s a solid choice if your child doesn’t mind a bit more restriction while sleeping.

👉🏻 View Somnifix Mouth Strips here.

4. Hostage Tape

What it is: Hostage Tape is better suited for adults or teenage kids, especially those who toss and turn a lot during sleep and need something that stays firmly in place. This option might feel more restrictive, but it’s durable enough to withstand a restless night. Is suitable for use with a beard (super sticking power).

Pros:

• Stays on firmly all night, even for restless sleepers

• Full lip seal prevents mouth breathing completely

• Durable and reliable for heavy-duty use

Cons:

• Strong adhesive might be too sticky for sensitive skin

• Can feel more restrictive, which might not be ideal for kids

• Single-use strips can add up in cost over time

Best for: Older kids or adults (especially those with beards) who need something heavy-duty that will stay put all night long, no matter how much they move around.

👉 Check out Hostage Tape here.

Best Mouth Tapes for Kids

If you’re considering mouth tape for your child, it’s important to choose something they’ll feel comfortable with. For younger kids, Myotape is a fantastic option because it doesn’t fully seal their lips, allowing them to talk, drink water, and not feel suffocated - plus, the really fun designs make it a bit of a novelty and less like a chose (or a punishment). Being able to talk while still having the mouth tape on is pretty important for little kids, after all, what kid can really stay quiet for that long, right? Plus, if your child has sensitive skin, the sensitive variety of Myotape will ensure there are no red marks left in the morning.

For older kids, Myospots Lip Tape is a great option. My 12-year-old prefers this one because it’s small, minimal, and does the job without being too noticeable. It’s gentle on the skin and doesn’t have the super stickiness that can sometimes come with other tapes.

Which Mouth Tape is Right for You (and Your Kids)?

Choosing the right mouth tape depends on your specific needs and comfort level. If your kids are just starting out, Myotape is an excellent beginner-friendly option that allows for flexibility. For older kids or those who want something more minimal, Myospots Lip Tape is a great choice that’s gentle yet effective. And if you or your child needs something more heavy-duty, SomniFix or Hostage Tape could be the answer.

What Do You Think?

Have you tried mouth tape before? Do you have a favourite brand, or are you curious to try one of these options with your kids? I’d love to hear your thoughts! Leave a comment below and let me know which mouth tape you’re most excited to try (or share your experiences if you’ve already started using mouth tape for better nasal breathing at night!). 👇