Myospots: How This Simple Tool Supports Tongue Posture, Nasal Breathing, and Facial Growth
Let’s dive into a product that I’m genuinely passionate about and has been one of the BIGGEST tools in my myofunctional journey: Myospots! (you check them out here!) If you’ve been exploring ways to encourage proper tongue posture, support nasal breathing, or help your child’s overall growth and development, you’ve probably come across these nifty little tools.
As someone who’s been knee-deep in myofunctional therapy for my own kids, I was thrilled when Myospots came onto the scene. They’re a game-changer for retraining the tongue to rest on the roof of the mouth. While I’ve used them extensively with my youngest, I can’t help but wish they’d been around when my older two were little.
Grab them here! Applying a Myospot to my toddler’s upper palate—quick, easy, and a game-changer for tongue posture and nasal breathing! Hold the spot with pressure (I like to count to keep him occupied) for between 7 to 10 seconds to ensure they really stick! These dissolvable spots gently train the tongue to rest on the roof of the mouth, supporting healthy jaw development and better breathing habits.
This is my experience with Myospots—how they work, why they’re so effective, and how I’ve used them with my three kids. This isn’t just theory; it’s lived experience from one mum to another.
What Are Myospots?
Myospots are small, circular pads made from safe, natural ingredients (like plant cellulose and gums) designed to stick to the roof of the mouth. They dissolve over time, creating a gentle suction that encourages the tongue to rest on the palate.
But here’s the kicker: they’re not just about the “sticking.” Myospots provide sensory feedback that retrains the tongue to stay in its proper resting position—even when the spot isn’t there, they also give the tongue a major workout - because a slack or lazy tongue is often associated with mouth breathing and poor oral posture!
Proper tongue posture (tongue lightly suctioned to the roof of the mouth) is essential for:
Facial growth: Guiding the upper jaw to grow wide enough to accommodate teeth and create a healthy airway.
Breathing: Promoting nasal breathing, which filters and humidifies air, and supports better oxygenation.
Oral function: We’re talking about chewing and swallowing correctly and of course, speech development.
Sleep: Children’s sleep quality is heavily dependent on proper oral posture and nasal breathing.
When the tongue rests low in the mouth, these benefits can be compromised. Myospots offer a simple, non-invasive way to give the tongue a nudge in the right direction. While we’re talking about all the great products that make a difference, check out my post on mouth taping and the best mouth tapes for kids!
Why Tongue Posture Matters for Growth and Breathing
Tongue posture might sound like a small detail, but it has a massive impact on how a child’s face, mouth, and airway develop.
When the tongue rests on the roof of the mouth, it exerts light pressure that helps guide the growth of the upper jaw outward, creating a wide, U-shaped dental arch. This provides enough space for all the teeth to align naturally and supports a wider airway for easier breathing.
If the tongue isn’t resting high (often due to mouth breathing, thumb-sucking, or even a tongue tie), the upper jaw can grow narrow and high instead. This can lead to crowded teeth, a smaller airway, and a host of challenges like poor sleep, mouth breathing, and even behavioural issues. While we’re on this topic, check out this super-helpful blog post Dr. Weston Price’s Dietary Principles: Supporting Healthy Faces and Jaws all about why diet matters and the research of Dr Weston Price on his research on diet and facial development - read it here!
This is why I’m such a fan of tools like Myospots. They’re an accessible way to support healthy growth by retraining the tongue to rest where it should.
My Experience Using Myospots with My Three Kids
When Myospots first came out, I was over the moon. I’d already spent years working on tongue posture and nasal breathing with my older kids through exercises, therapy, and habit retraining.
With my youngest myospots have been a game-changer for his tongue posture. It’s been such a simple addition to our routine, yet it’s made a noticeable difference in how his tongue rests and a reduction in his mouth-breathing and poor oral habits.
Here’s what it looked like for us:
My three-year-old: We started with Myospots once per day - he was fascinated by the texture and feel and naturally wanted to play with the spot with his tongue - which is exacty what we want! Over time, his tongue started naturally resting higher, and I noticed fewer instances of mouth breathing.
My older kids: Even though they missed the “early intervention” window, they’ve used Myospots as part of their ongoing myofunctional therapy. It’s helped reinforce the tongue posture habits we’ve been working on for years - even while they’ve had other appliances (expanders) in!
It’s honestly been such a relief to have a tool that makes this process easier—not just for me, but for my kids too.
How to Use Myospots Effectively
If you’re thinking of trying Myospots, here are a few practical tips to get started:
Pick the right moment: Rushing out the door is not the best time to stick one of these babies on, try to pick a time when they can stay still for ten seconds!
Count while you hold them on: Holding them (with pressure!) for 7 to 10 seconds seems to result in a good ‘stick’!
Provide an incentive: We like to do a sticker chart and reward with a present when the chart fills up! You might like to treat them to a special outing like the scooter park or the ice cream shop with mummy and daddy!
Consistency, consistency, consistency: Ok, I said consistency, but I really really mean it! This tool is most effective if you’re applying it every day (preferrably 2 - 3 times a day) over a period of a couple of months. That’s easier said than done, I hear you!
Remember, Myospots are just one piece of the puzzle. They work beautifully alongside other myofunctional therapy tools, exercises, dietary additions and regular check-ups with your myofunctional therapist or dentist. Check out my post The Best Mouth Tapes for Encouraging Nasal Breathing for Kids for an overview of lip tapes - which tapes are best for kids and why you should also include this in your toolbox at home!
Why I Recommend Myospots
While every child’s needs are different, I believe Myospots are an excellent option for:
Supporting proper tongue posture.
Helping transition from mouth breathing to nasal breathing.
Complementing myofunctional therapy for tongue tie recovery.
Encouraging natural facial growth.
They’re not a magic fix—nothing is! But they’re a simple, gentle tool that can make a big difference, especially when used consistently.
My Final Thoughts on Myospots
If you’re navigating the world of tongue posture, myofunctional therapy, or airway health for your child, Myospots are worth exploring. I’ve seen the benefits firsthand with all three of my kids, and I only wish they’d been around when my older two were little!
Parenting is all about learning, adjusting, and finding the tools that work best for your family. Myospots have been one of those tools for us, and I hope they can be helpful for your family too.
If you’ve tried Myospots or have questions, let me know in the comments. Let’s keep learning and supporting each other on this journey—we’ve got this, Mama!
