Mewing for Children: A Fun Way to Improve Facial Development and Breathing
Mewing has become a bit of a social media sensation recently, especially with teens and young adults swearing by its transformative effects on jawlines and overall facial aesthetics. If you’ve found yourself lost in the mewing rabbit hole (hello TikTok!), you’re not alone! But did you know mewing isn’t just for adults? In fact, it’s an amazing practice for children too, offering lifelong benefits that go beyond looks. Let’s dive into what mewing is, why it’s beneficial for kids, and how you can start practicing mewing at home with your little ones. Spoiler alert: Myospots make it super easy!
What is Mewing Anyway?
Mewing is a technique that encourages proper tongue posture by resting the tongue against the roof of the mouth. This simple practice promotes better facial development, improves breathing, and can even help correct dental issues like crooked teeth. The idea behind mewing is that proper tongue placement can guide the growth of the jaw, widening the palate, and improving the airway—particularly important during a child’s developmental years.
For kids, learning proper tongue posture early on can support optimal breathing (bye-bye mouth breathing!) and improve facial symmetry. Who doesn’t want to give their child the best start in life with something so easy to incorporate?
How to Practice Mewing at Home
Mewing is pretty simple, but teaching your child to mew might take a little patience. Here’s a quick guide to get you started:
Tongue Placement: Teach your child to place the tip of their tongue just behind the upper front teeth, pressing gently against the palate (roof of the mouth).
Lip Posture: Keep the lips together but relaxed. Make sure they are breathing through their nose, which is essential for the benefits to kick in.
Jaw Position: The teeth should be lightly touching or slightly apart, and the jaw should be in a neutral, relaxed position.
Consistency is key, but don’t worry—kids tend to catch on quickly when they see the results of their mewing efforts (we’ll get to that part soon!).
Mewing Exercises for Beginners
Introducing your child to some mewing exercises can make the process fun! Here are a couple to try:
Tongue Hold: Have your child hold their tongue against the roof of the mouth for as long as they can. Turn it into a challenge to see how long they can keep it up.
Mewing with Breathing: Teach them to focus on breathing through their nose while keeping the tongue in place. This helps improve tongue strength and nasal breathing at the same time.
How Long Does It Take to See Mewing Results?
For kids, the good news is that results from mewing can happen more quickly because their bodies and faces are still growing. While every child is different, some might see changes in as little as a few months! This could include improvements in facial symmetry, reduced mouth breathing, and even better sleep.
Mewing vs Braces for Teeth Alignment
If your child is already seeing an orthodontist, you might be wondering how mewing fits into the picture. While braces are effective for teeth straightening, mewing complements orthodontic work by helping to guide proper jaw and palate growth. In some cases, mewing could reduce the need for more extensive orthodontic treatments down the line.
Is Mewing Safe for Adults?
You might be thinking, “If it works for kids, should I be mewing too?” Absolutely! Mewing isn’t just for children—it’s safe for adults as well and can help with jawline definition, posture, and even correcting issues like a receding chin. It’s never too late to start, and there are plenty of best mewing techniques for jawline transformation you can follow. The key for adults is consistency, but don’t worry if you don’t see results overnight—it takes time!
Myospots: The Tool to Make Mewing Easier
Now, if you’re finding it tricky to keep your child consistent with their tongue posture, Myospots are a game-changer! Myospots are little, dissolvable tabs that stick to the roof of the mouth, encouraging the tongue to stay in the correct position. These are safe for children as young as three, making them an easy and fun tool for even the littlest of mewers. Plus, they help train proper tongue posture, so your child can start seeing those mewing and face changes over time without constant reminders.
Curious to try them? You can grab a pack of Myospots here! Your kids will thank you later!
Mewing for Correcting Crooked Teeth
Did you know that one of the most common reasons children develop crooked teeth is improper tongue posture? By keeping the tongue low in the mouth, it doesn’t exert the pressure needed to help shape the dental arch, leading to misalignment. That’s where mewing comes in—it naturally promotes a healthier oral posture that supports better alignment as the teeth come in.
Mewing and Face Shape Changes Over Time
One of the coolest things about mewing is how it influences face shape. With proper tongue posture, kids can avoid the development of a narrow face or recessed chin. Over time, mewing for facial symmetry improvement can help create a more balanced appearance, leading to positive changes in overall facial structure.
Mewing Progress Tracking Tips
If you’re keen to track your child’s mewing journey, take before-and-after photos. This can help you visually monitor the subtle changes over time. Kids love seeing progress too, and it can be a fun motivator!
Does Mewing Help with Sleep Apnea?
Another bonus: proper tongue posture and nasal breathing promoted by mewing can help with sleep issues like mild sleep apnea. Kids who practice mewing are more likely to develop better breathing habits, which can translate into deeper, more restful sleep. It’s a win-win!
Make Mewing a Family Practice
Mewing is one of those simple habits that can lead to long-term benefits, both in how we look and how we feel. It’s easy to practice at home, and with tools like Myospots, it becomes even easier for kids to master. So why not make it a family affair? Teach your kids how to mew properly for maximum effect, and don’t forget to give it a go yourself!
Remember, it’s never too early—or too late—to start mewing. And if you’re ready to get your child started with a little help, don’t forget to check out Myospots—you can grab yours here to make mewing fun and effective for everyone in your family.
Happy mewing!
